Myopia, or short-sightedness, is becoming increasingly common amongst children. It makes distant objects appear blurry and may start in early childhood. Here’s how you can help prevent it with some straightforward steps.
Understanding Myopia
- What is Myopia?
Myopia occurs when the eye grows too long, causing light to focus in front of the retina rather than directly on it. This results in blurred vision in the distance. - Causes and Risk Factors:
Myopia can be influenced by genetics, but environmental factors such as limited outdoor time and excessive close-up activities (like using screens) also contribute.
How You Can Help Prevent Myopia
- Encourage Regular Breaks from Near Work
- Take Frequent Breaks: Ensure your child takes breaks from close-up activities. The general consensus is that after 20 minutes of near-work, children should look at something 20 feet away (6 metres) for at least 20 seconds. This practice helps reduce eye strain.
- Promote Outdoor Activities
- Get Outside: Aim for at least two hours of outdoor play each day. Exposure to natural light and distance vision can help slow eye growth. Outdoor activities also support your child’s overall health and well-being.
Why Prevention Matters
Preventing myopia can reduce the risk of more severe eye conditions later in life, such as retinal detachment, glaucoma, and cataracts. It also helps avoid the social and academic challenges associated with poor vision.
What If Your Child is Already Myopic?
If your child is showing signs of myopia, advanced and evidence-based treatment options are available at Eyecare Kids practices. Our optometrists, with a special interest in myopia management and children’s vision, can offer treatments that effectively manage and slow the progression of myopia. Options include specially designed contact lenses, spectacles and compounded eye drops, tailored to meet your child’s needs.
Contact Eyecare Kids for Expert Advice and Management
Eyecare Kids optometrists are myopia experts with five locations across Sydney. If you have concerns about your child’s vision or suspect they may have myopia, visit us for a comprehensive eye examination and personalised care.
