HEADACHES

Headaches are a common concern in children and can sometimes indicate underlying eye or health issues. Understanding the cause is essential for proper management and ensuring your child’s wellbeing.

Ocular (Eye-Related) Causes

Some headaches are directly linked to vision problems, including:

  • Refractive errors (nearsightedness, farsightedness, astigmatism)
  • Eye strain from prolonged screen or reading time
  • Poor binocular vision or eye coordination issues
  • Eye muscle imbalances (strabismus)

Non-Ocular Causes

Not all headaches are related to the eyes. Other possible causes include:

  • Migraines or tension headaches
  • Sinus or respiratory infections
  • Sleep disturbances
  • Dehydration or poor nutrition
  • Stress or anxiety

Red Flags – When to Seek Urgent Care

Certain headache patterns require prompt medical evaluation:

  • Headaches that are worse in the morning or wake your child from sleep
  • Sudden, severe, or rapidly worsening headaches
  • Headaches accompanied by vomiting, dizziness, or vision changes
  • Headaches following a head injury or concussion
  • Neurological symptoms such as weakness, numbness, or difficulty speaking

Take Action

If your child experiences frequent or severe headaches, especially with any red-flag symptoms, don’t wait—book an appointment for a full assessment. Early detection and intervention can make a significant difference in comfort and overall health.

Our Role at Eyecare Kids

Our optometrists can assess for eye-related causes of headaches through a comprehensive eye exam, checking visual acuity, binocular vision, focusing ability, and eye health. If needed, we can refer your child to the appropriate specialist for further evaluation.

FAQs about Headaches from Parents and Guardians

Children may complain of head pain, sensitivity to light or sound, or feeling sick in the stomach. Some children may rub their eyes, hold their head, seem tired, or avoid noise and bright light.

Yes. Treatment depends on the cause and may include rest, hydration, adjusting screen time, using correct glasses, improving sleep habits, or simple pain relief when recommended. Your optometrist or GP can help determine the best plan.

Many headaches in children are temporary and improve with rest, hydration, and lifestyle changes. If headaches are frequent or getting worse, a full eye and health check is recommended.

Keep track of when the headaches happen, encourage breaks from screens, ensure they drink plenty of water, maintain good sleep routines, and book an eye test to rule out vision-related causes. Seek medical advice if symptoms persist.

Your Child’s Sight is Precious

Good vision is vital for your child’s development, both academically and in their everyday life. Don’t wait for the signs to show up – let our behavioural optometrists help you give your child the best chance at clear, efficient vision.